When you are undergoing a big life change — like dealing with a new medical diagnosis — talking about it can help you deal immensely. But if no one you know has ever undergone sleep apnea treatment in Wesley Chapel, you may not feel like you really have someone to turn to discuss this sleep breathing disorder. According to the Mayo Clinic, support groups can help because they bring together people with similar life experiences to share, support, and take on seemingly big challenges together rather than alone. Keep reading to learn more about the value of a supportive circle and how you can find a sleep apnea support group near you.
It’s Important to Talk about It
A support group offers people the chance to talk about something big or potentially uncomfortable in an open, honest, and supportive environment. When the group is centered around one specific topic, it’s something every member has some experience with — and that provides an excellent opportunity for sharing and growth.
Support groups are especially helpful for medical issues, as they bridge the gap that you may feel is missing from both doctors and loved ones. A doctor usually is not able to provide the emotional support patients need, while a family member or spouse usually won’t have the medical knowledge to discuss your diagnosis and treatment really in-depth. That’s where the group comes in.
Where to Find a Sleep Apnea Support Group
The American Sleep Apnea Association is dedicated to raising awareness about sleep apnea and providing support for its sufferers and their loved ones. Through this organization, a number of support groups have formed across the United States — with many of them right here in Florida.
A.W.A.K.E. stands for Alert, Well, And Keeping Energetic. These are free groups that allow you to find the help you need, face to face. In addition to providing the opportunity for you to discuss what you are going through with people who have already been there, done that, you can also leave with tools for better managing your health.
Browse through the Florida A.W.A.K.E. groups to find one near you.
You Are Not Alone
The important thing to remember when you are going through sleep apnea treatment or right after you or a loved one receive a diagnosis is that you are not alone! In fact, estimates say that some 22 million Americans are dealing with this sleep breathing disorder. Joining and attending a support group regularly can help you deal with this new challenge.
Meet the Practice
Nelson Dentistry and Dental Sleep Medicine offers high-quality sleep dentistry from the comfort of their state-of-the-art practice. To learn more about sleep apnea in Wesley Chapel or to schedule an appointment with Dr. Jay A. Nelson, you are invited to contact the office by calling them at 813-949-0424.