In order to reduce the risk of transmitting the COVID-19 disease, dental practices around the country are significantly reducing their operating hours. In most cases, they are only staying open to handle dental emergencies. However, this does make it very difficult to get basic forms of preventive care completed, including exams and cleanings. For this reason, it’s more important than ever to stay vigilant against tooth decay and gum disease until dental practices reopen. Learn how from a dentist in Lutz today!
Perfect Your Brushing and Flossing Technique
When brushing, make sure you are holding the brush at a 45-degree angle. Pay close attention to all the surfaces of your teeth, especially the chewing surfaces of your back teeth and the backsides of your teeth facing your throat. These areas often go uncleaned and as a result are more likely to develop tooth decay, even if you brush twice a day.
Additionally, you should be using between 12 and 18 inches of floss wrapped around your fingers in order to best clean your teeth daily. Make sure you unwrap floss from around your finger to reveal a clean portion so you don’t reinsert bacteria you just removed.
Make Sure You Brush Enough
Speaking of brushing, it’s crucial that you do so at least twice a day. While it does not matter when you brush, it helps to brush right before bed when your mouth is more likely to be dry throughout the night. Furthermore, you should be brushing for at least two minutes at a time every time you do so.
Choose the Right Brush
Not only should your toothbrush contain soft bristles (which help you prevent damaging your enamel), but you should also be looking for brushes with bristles small enough to reach into the deep pits and crevices of teeth. Food particles can easily get trapped in these areas and promote tooth decay.
Add Mouthwash and Tongue Scraper to Your Routine
Mouthwash can help you reach areas that might have gone missed during your regular brushing and flossing. Just make sure to choose a mouthwash that is alcohol-free as alcohol dries out the mouth. A tongue scraper can also reduce bad breath and bacteria on the tongue, which largely acts as a sponge.
Change Your Brush Regularly
Dentists recommend replacing your toothbrush at least once every three to four months. Over time, the bristles will largely become frayed, making them less effective,
Reduce Your Snacking
When you snack throughout the day, you’re only giving oral bacteria more consume. This results in more plaque production and therefore a higher risk of cavities. To reduce snacking, make sure you eat enough balanced meals instead.
If you are experiencing a dental emergency, don’t hesitate to call a dentist. More often than not, they will take your call and make sure to treat your urgent dental concerns!
About the Author
Dr. Jay A. Nelson is highly experienced in many facets of dentistry, especially preventive dentistry, which works to stop dental issues before they have a chance to develop. Since 1987, he’s been dedicated to helping the community achieve healthy and long-lasting smiles and positive oral health. If you are experiencing a dental emergency and need care now, please call his office directly through his website.