An unfortunate trend developing in America is the increased incidence of sleep disorders, one of the more common types being obstructive sleep apnea in Land O’ Lakes. As a result, there are also several other serious conditions that can develop like hypertension, heart disease and stroke. All hope is not lost, though, because there are effective treatment options available. However, the patient plays a significant role in recovery. Learn four valuable reasons for maintaining a sleep diary as a treatment aid.
What is Obstructive Sleep Apnea (OSA)?
Sleep apnea is the reoccurring lapse in breathing that causes you to awaken repeatedly throughout the night. The most common form of the condition is OSA, which involves the tongue falling to the back of the mouth and partially blocking the airway. As a result, there may be loud snoring, which is caused by the vibration of the restricted air attempting to pass through.
Another contributor to OSA is weight gain, which can increase the neck girth and hinder the flow of oxygen as well. One of the keys to getting relief is to first be properly diagnosed, which is an area that you can provide some assistance in by maintaining a sleep diary.
Benefit #1 – A Way to Track Patterns and Habits
By maintaining a diary that tracks your sleep patterns and habits, you can help both your doctor and sleep dentist identify any traits that could be contributing to your sleep issues. This is important because, in some cases, it may be discovered that the lost sleep is a result of habits like caffeine intake, overuse of electronic devices or the consumption of alcohol.
Benefit #2 – Makes You a More Mindful Sleeper
Logging in your diary daily also has subtle effects, one of which being that you’ll naturally become more mindful of your habits. You are likely to recognize patterns that need to be changed even before consulting with your doctor and sleep dentist.
You may consider reading a book to unwind before bedtime or cutting back on your food intake to encourage better sleep.
Benefit #3 – Contributes to an Effective Diagnosis
Your diary entries will also help your doctor make a proper diagnosis. This is important because there are other conditions that can have some similar symptoms as OSA, an example of which is insomnia. By providing more details to be assessed, you will better help the specialist make an accurate diagnosis.
Benefit #4 – A Way to Monitor the Effectiveness of Your Treatment
Additionally, the patterns that you will identify in your diary serve as a means for tracking the effectiveness of your treatment protocol, which is vital to both your doctor and sleep dentist. By continuing your diary at least throughout the first two weeks of therapy, they’ll have a means of comparing your previous state to your condition after receiving treatment.
Revitalizing your health and getting the sleep your mind and body need to function efficiently requires different components to be in place. By maintaining your diary and working with an expert in treating sleep apnea in Land O’ Lakes, you can soon enjoy improved overall wellness.
About the Author
An authority in treating sleep apnea, Dr. Jay A. Nelson is a Diplomate of the American Board of Dental Sleep Medicine, the American Sleep and Breathing Academy, and American Board of Craniofacial Dental Sleep Medicine. He helps patients overcome OSA at Nelson Dentistry and Dental Sleep Medicine, and he can be reached for more information through his website.